Well, it didn't rain too hard during the run itself, but I got throughly soaked in a brief warmup jog. The "Snowstorm Classic" today was nicely attended, and I got another personal best, 20:16, according to CoolRunning.
Distance: 5K (3.1 miles)
Speed: 9.19 mph
Time: 20:16
Comments: Now looking for ways to break twenty, I guess. Start a bit faster, risk a bit more push in the middle, anything else? I had enough for a fast hundred yards or so at the end, and didn't retch -- so there's more available.
I sorely feel the contrasting need to get back to distance, however: I've got time marked out tomorrow, though it's going to be very cold. And it would be good to be off roads -- oh, for a nice field run...
Sunday, January 15, 2006
a rainy 5K
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