Wanting to stretch once more before the Saturday run, and feeling like taking a day off yesterday, I had to go out this morning, though my body was not too happy about it. Meh. Got out just after 10:00 on an amazingly balmy day, birds singing, dry roads (mainly). Looped the Hamilton - Rt 9 course, my equivalent of a Coalmine (I wonder now how long that run was - must ask Tim).
Distance: 3.49 miles
Speed: 8.04 mph
Time: 26m 01s
Pleasant enough in the end
Friday, January 13, 2006
this morning's run
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