No run today, but yesterday (Sat.) managed another short pre-breakfast run, same route but starting at the Poulin entry to the trails and running trail as far as the transfer station. Felt okay, if a bit warm:
Time: 27:43
Speed: 7.66 mph
Distance: 3.54 miles
Comment: slightly longer as I cut down on the warmdown portion; slightly slower because of the trail section. It's hard to make pace there, for sure, though working hard on trails will make running roads seem much easier -- something to look forward to when I'm feeling back in the groove.
Sunday, March 26, 2006
keeping it real
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment