Posting this a week after the event, and I can't even remember the route I ran. Oy. That's precisely why I need to run more, and limit other activities further -- I am spread too thin right now. Well, I _do_ recall that it was a pleasant run and the I completed the 10k (just over, in fact) short of home and cooled off for the remainder.
Time: 47:17
Speed: 7.95 mph
Distance: 6.27 miles
Comment: slowish because I didn't want to push, but was thinking more of distance; I think some of this was trail running too. The last two "laps" (i.e. mile 6 and the partial mile) were the fastest, in fact. A surprisingly encouraging exercise, all in all.
Sunday, April 23, 2006
April 16th evening 10k
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1 comment:
I say briefly: Best! Useful information. Good job guys.
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