Sunday, April 23, 2006

April 16th evening 10k

Posting this a week after the event, and I can't even remember the route I ran. Oy. That's precisely why I need to run more, and limit other activities further -- I am spread too thin right now. Well, I _do_ recall that it was a pleasant run and the I completed the 10k (just over, in fact) short of home and cooled off for the remainder.

Time: 47:17
Speed: 7.95 mph
Distance: 6.27 miles

Comment: slowish because I didn't want to push, but was thinking more of distance; I think some of this was trail running too. The last two "laps" (i.e. mile 6 and the partial mile) were the fastest, in fact. A surprisingly encouraging exercise, all in all.

1 comment:

Anonymous said...

I say briefly: Best! Useful information. Good job guys.
»