Time is rushing by and there's going to be NO time to practice for the Cave Hill run. Still, I got out last night - just a short one, and after so long it didn't feel too bad. Did my home basic 5K and tried pushing it hard every time I got tired: this is a start on the way to CrossFit, sort of. The theory that short duration and uncomfortably hard on yourself is effective.
Time: 12:57
Speed: 8.47 mph
Distance: 3.1 miles
Not bad for solo on a slightly hilly course of an evening. Yes, I know the first run after a long off-time is easiest - but still this was good. Top pace was 5:00 :-0 When will I get the next chance, I wonder. . .
Wednesday, April 12, 2006
Trying _harder_
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2 comments:
The last comment was from me.
-Shannon
Not sure where the Phoenix name came from...
one more thing you might find interesting
http://www.cbass.com/Sprintendurance.htm
-Shannon
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