Track Running!

Out with R to BHS track, a nice new 440 yd oval. We did a few warm-up laps (R joining me on alternate laps) and then did some sprint bursts (alternating straights and curves). Not really time to do much distance, though it was pleasantly warm (after some really cool wet days) and still - felt very limber, but not wanting to overtire RR, switched to sprints: 100 yd dash a couple of times each. R running 24s and me staggering to 16s. Then I finished with a full lap, but that was tough (1:25 or so). Overall it came to something like this:

Time: 35:08
Speed: 7.59 mph
Distance: 4.45 miles

Comment: Best sort of training running I've done since the winter 5 and 10k series. Must do it again when my legs recover.