A new (short) exploratory run: head out to the Joy supermarket, then straight north up to beyond the big highway, then loop across east a bit and back.
Time: 28:17
Speed: 7.7
Distance: 3.65
Comment: slowish, but probably feeling yesterday's run a bit.
Note: later in the day, we did the Moerenuma park visit: lots of hillclimbing, wallclimbing, running, etc.--the end result was that I was too tired the following morning to do my Thursday run.
Saturday, August 05, 2006
5K+ -- Wednesday 7/05 (backpost)
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