Saturday, August 05, 2006

Campus half loop -- Friday 7/07 (backpost)

To diagonal road, down to Jikan 時館, into campus, then right onto Keiteki dorm memorial stone road, then out onto highway and back up to Kita 24, but cross highway and rivers a couple of times en route to make a timed 5K.

Time: 22:11
Speed: 8.4
Distance: 3.12

Almost drizzling, humid but cool. Wear full leggings and not aiming too fast at first, but gradually speed up. Stop timer before home, then warm down.

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