a look at the lake - Wed. Aug 9

Medium run, but switching to a day's end schedule after failing to feel up to it (and being pressed for time) in the morning. Not very comfortable, enfin: both weary and sore, but pushed ahead with a couple of incentives. Started out slow, and stopped for a few mulberries to take my mind off aches. Pushed on past Stop and Shop and then VFW, along 202 to Allen and then up the hill along to Enfield; turn left for the dead end and cross the gate to head down to the water. The view was a real treat. Then a slow loop along the water's edge (no beach to run on, as the Q is still really full) and double back on the utility trail to Enfield. Follow that road to 9 and follow 9 back to town. Stop clock at D n D, then slower run home, very low energy.

Time: 49:50
Speed: 7.8 mph
Distance: 6.51 miles

Comment: slow, but a couple of the early miles were okay (6:58 and 6:57). Yappari need to work on hills!