Monday 8/07 -- early 5K

[second attempt at posting; Blogger-itis again, I guess]
Started early, but not early enough to get out before the rain. Dead humid, and then a downpour: it faded a bit by 7:00 a.m. and so with my older shoes I went out for a basic Hamilton 5K. Started downhill first, and managed a fair pace given the way I felt. Finished the run with a push towards Dunkin Donuts to get the distance in without having to cross the road. Then warmed down with another half mile or so back home.

Time: 22:14
Speed: 8.5 mph
Distance: 3.14 miles

Comment: small step towards getting back on form after the three weeks off. Sore in various spots after my Saturday 8-miler; needing to do some more hills, but that will have to wait until I have a little more time.