Last stretch before the hill run tomorrow. Went out at about 6:30, feeling mildly ok; headed past S&S and VFW, up 202 to Allen and back over to 9, then uphill and down Bay to Hamilton, then just before the dump took to the trail for variety. Came out at the ball field and ran to start of Clark.
Time: 28:41
Speed: 8.4 mph
Distance: 4 miles
Comment: nice mix of pace, and didn't feel too bad from the last run. Tomorrow morning may be a different matter, but がんばらなくちゃ、ネ.
Friday, August 11, 2006
morning 5k plus - Fri. Aug. 11
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