[No Monday run--time for a rest after Sunday, and laundry to do anyway]
A river run, the slightly longer version of the Shinkawa morning run: all the way up to the river junction, then cross the river by the Fire Service Training Center, and back along the other river to the No-shi park.
Time: 44:30
Speed: 8.2
Distance: 6.05
Saturday, August 05, 2006
Morning nearly 10k -- Tuesday 7/04 (backpost)
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