social 10K, and a bikeride- Wed. Aug. 16

In company, running roads is much more pleasant, especially when you're running at chatting speed. Met Mark at 7 p.m. and we did three laps of campus, for just over 10k, on a hot, still but beautiful evening.

Time: 55:42
Speed: 7.2 mph
Distance: 6.7 miles

Comment: started nicely, three miles sub 8 minutes, then next two were mid 8s and the last one was 9:24. It's a working day, and no pressure. It was a nice loosening run.

Then I biked home the 11 miles or so, in increasing darkness. Made it home safely but not at great speed. Bike felt great -- must do some more of that.