Stepping out -- Friday 6/30 (backpost)

Early out into bright sunshine, after some rainy and cloudy days; follow Shinkawa (riverside) trail again, going up as far as the road junction at Hassamu East 13, then back along Hassamu river to the No-shi park, and home by usual roads.

Time: 36:39
Speed: 8.20
Distance: 5.01

Comment: Despite short nights, the bright sun (dawn starts at about 3:45) by 5:00 has me raring to go. Aimed for a bit more pace this time, and somehow managed it. As with a couple of the other runs, I stopped the clock well short of home; then I either warm down, or do a sprint or two.