Out before 6 a.m. again, but busy schedule ahead so keep it short: out along North 23/24 to the large park, Mikaho koen, on East 4-6 or so (baseball games going on there already, bien sur). Loop around it and then find a similar way home.
Time: 26:24
Speed: 8:00
Distance: 3.52
Comment: This is a pretty minimal run, and I'll probably need to do more than this unless I really run *every* weekday. We'll see -- tightness is disappearing but ankles are full of weak spots and sore stretches. Lack of sleep, leading to no recovery?
Saturday, August 05, 2006
Stretched 5K -- Thursday 6/29 (backpost)
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