morning 7 - Sept. 16

Not feeling like much, but with a morning run tomorrow I had to get out this a.m. Wanted more distance, but couldn't risk getting too knackered, so stopped at an hour of varied running. 9 and over Allen, cross 202 and more Allen, then left on Enfield to Quabbin. Loop round the shore trail (very slowly!) and then back via Enfield and 202.

Time: 1:00:17
Speed: 8 mph
Distance: 8.04 miles

Comments: running in morning w/o a shower or anything to get warmed up is sore, somehow. Plus I'm surely tired from Thursday evening's run and the long week. But good to get out, and here's to more tomorrow.