short recap run --Sat Sept 30

No time on Friday evening, worked till 2 in the office. So out this a.m. for a short and not really paced run -intended as a "Coalmine" run, as Downside team would have it. Almost identical to this Monday's, only a 100 yards more trail than then.

Time: 30:39
Speed: 7.6 mph
Distance: 3.89 miles

Comment: less than 24 hrs before the race, not good practice, but definitely better than _not_ running. Tomorrow I'll not expect too much more than the encouragement of running against a clock with a whole bunch of likeminded folk. That's worth the trip, for sure.