Sunday 5, sort of - Sept. 3

Sore from the day before, but keen to get out and avoid tensing up. Afternoon headed off to Quabbin to meet up with F; ran the most direct, unhilly way -- to 9, then right along to Enfield, and straight up there to Gate 5. Turned out to be almost exactly a 5K. Then we strolled a while (see Sweepings) and I ran home again, slightly different route-- going right off Enfield to take Allen to 202 and home past VFW. So here are two runs, both together making a 5+ miler.

A)
Time: 26:38
Speed: 7.9 mph
Distance: 3:52 miles

B)
Time: 21:00
Speed: 8.4 mph
Distance: 2.94 miles

Comment: this was a lovely pair of short runs, just right for the way I felt--diffused the soreness, and got me moving. Just gotta keep doing more of it.