tough trails - Mon. Sept. 25

Following up on the quick road run a change back to trails. Still short of time, so not very lengthy, but long enough: entered snowmobile trail across stream, up round to hilltop junction, and go right along hill; then down to old rail trial and out onto Hamilton; quick bit of road to Bay, down to rejoin the old rail trail and follow it straight then up to baseball field, across geoHannum and along to reenter the Woods and home.

Time: 29:15
Speed: 7.85
Distance: 3.83 miles

Comment: nice change of pace, and quite a workout.

Writing now on Friday night, gloomy to think I've not been out since Monday and won't until tomorrow a.m., then the Apple Ramble 10 miler on Sunday. Yikes!