Sore enough from Saturday that I wanted to run just to stop from seizing up, so I did a road run on the usual GeoHannum and Hamilton route (I think I mixed in a wee bit of trail, but I can't remember now). It was dark and a bit chilly -- running on sweatpants these days.
Time: 22:20
Distance: 3.11 miles
Speed: 8.3 mph
Comment: a stopgap run.
Monday, October 23, 2006
Local 5K basic - Sun. Oct. 15
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