Quick solo 5K+ -- May 25

At home, Friday evening after a long week. No time for an extensive run, so a short one, road only. I pushed a bit, not too hard, as far as 5K, which came up in 22 minutes, then jogged around a little loop to cool off before stopping the clock at the supermarket. Hot evening, and muggy -- time for summer mode again!

Time: 27:48
Speed: 8.3 mph
Distance: 3.86 miles

Comment: not sure on the use of a run like this, except to remind me of bits I've not been using in my very dodgy ankles. Must get back into bike x-training.