summer running

Still no time really to get to regular running, though a gentle trip through Amethyst brook on Sunday evening w/ Mark was most pleasant.

TIme: 45:33
Speed: 5.3 mph
Distance: 4.1 miles

Driving in today I'm figuring out an idealised schedule for upping mileage and aiming towards a 26 miler before the end of the year. Weekly totals going from start point of 25 (which I can do even now, and will do next week) up through a few 35s over the weeks after (to accommodate my UK trip), and then up to a cycle of alternating weeks of 42 and 44, as shown below:

Sun - 6 - Mon - 0 - Tue - 10 - Wed - 0 - Thu - 12 - Fri - 0 - Sat -14 = 42

Sun - 0 - Mon - 8 - Tue - 0 - Wed - 16 - Thu - 0 - Fri - 20 - Sat - 0 = 44

Not sure if it'll work, but I want to set a target.