running for home, 11 miles -- Fri. June 8

What it says: from the office, after the usual day, change and head home along the rail trail. I forgot bugspray, and it had been pretty hot so it was muggy and buggy--at Warren Wright I tried a bit of the unpaved trail, but when it came out on Goodell that was enough. It was getting tough at that point anyway, just feeling knackered. Plodded on for a much slower feeling second half, road all the way, and stopped the clock at the superpmarket as usual, thus:

Time: 1:28:54
Speed: 7.5 mph
Distance: 11.09 miles

Comment: No real hills until the end, but maybe the humidity was the problem? Just didn't feel very good. Still, got the miles in, and it's an easy run to repeat later for comparison.