Topping off -- short run, Sat. June 9

After the Tall one's graduation and before going out for a double celebratory dinner (for Ninja girl too, from her confirmation last week), took my aching legs out for a short run on a cool afternoon. Mix of trail and road, with a good bit of hillwork. Hamilton (via trail), Allen-9-Allen then 202 along past Subway's and home through the apartments. Stopped the clock at 4 as that was all I wanted.

Time: 30:29
Speed: 7.9 mph
Distance: 4.01 miles

Comment: that makes a shade over 30 miles for the week. Hard to follow, given the travelling coming up, but worth a shot. A couple more like this and I should feel more like 15+ milers, I hope -- though I need to add x-training on bike and some ad + upper body strength training (ugh).