Backpost: UK run #4 (Sun. June 24)

My first run from the canal boat (necessitating a shower in the very めんどくさい shower on board, ouf!), and done under time pressure. We were in Rugely, and had just discovered that there was an evening Mass we could get to, so I had to run and get back into presentable shape in an hour. I figured 15 minutes out along the towpath, and then 15 back. It gave me a chance to see the sort of boating we'd have to face in the morning (handy, as that Monday was the day of TORRENTIAL rain, so knowing a little about the canal was a plus -- would have been even better if I'd had more time). Met several dog walkers and a family out cycling -- it's really cool how well used the towpaths are.

Time: 30:26
Speed: 8.7 mph
Distance: 4.4 miles