Campus lap day - Thu. July 19

In company, though with Ivan only as Mark had a concert and was running earlier. Tried a variant 5 miler, looping campus as usual from the Visitor center but then going straight up th hill to Tilson Farms, and going left along to something-Ridge Road and down that to a link path through to Hobart, then back on NoPleasant St. into the campus loop. Thought about doing one more, but then we chose a shorter extra loop, with the progressive EPleasant hill; ended up walking back though campus after stopping clocks at Thompson. Good leg stretcher:

Time: 1:04:30
Speed: 7.4 mph
Distance: 8.0 miles

Comment: something of a sore achilles tendon (right leg). apparently connected to the jammed-tight calf on the day of the first NoHo X-country. Not sure how to proceed, but I'll have to watch it. Otherwise feeling fairly good (but *boy* was it muggy and wet for this run!)