Facing a weekend in reading the Deathly Hallows I took the chance for a run in the evening, and figured I'd do the run Ivan and I did tha Saturday, an Enfield road with some hills and half the town common. Went just over 8 miles, stopping at the S&S instead of the DD where we had stopped, thus:
Time: 59:27
Speed: 8.4 mph
Distance: 8.32 miles
Comment: pleasant and felt quite fast for a solo run, though I was creaky at first. These faster middle distance runs are okay, but I need to add in at least two doubel digit runs a week if I'm going to get teh miles up. . .
Monday, July 23, 2007
Pre-Potter leg stretcher -- Fri. July 20
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