Wakng up after a weekend eating snack food and sweets, sitting around at all hours and reading all of HP VII en famille. Today I wanted to run more than 24hrs prior to the 5K tomorrow, so a muggy mid-afternoon run (in older shoes cos of threatening rain, which only showered a bit at the end). Did the non-Holland Glen course I did last week (_with_ bug spray this time), but at the end added a Hamiton Road reprise to stretch the course a bit:
Time: 1:15:01
Distance: 10.01 miles
Speed: 8.0 mph
Comment: felt very tough in the mid stages, thought the first two miles were great. A good mix of hills and trail, so useful training at least.
Monday, July 23, 2007
Ten mile wakeup -- Mon. July 23
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