I mean the Old Enfield run, with multiple hills. Did the full Hamilton road, all of Allen, and then to the Quabbin loop and back down to 9 and up on to the town common. Feeling really pretty good after two days off, and the uphills didn't slow me down so much somehow:
Time: 1:06:08
Distance: 8.2 mph
Speed: 9.01 miles
Comment: good hilly mileage to start the week - need it less than seven days till the scary BOF run. . .
Friday, August 10, 2007
Enfield hills -- Sun. August 5
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