Monday evening shorty -- Mon. August 13

The Sunday after the BOF we went to the ocean for what will probably be our only dip this year. It was a gloriously sunny and hot day, and I had plenty of fresh air and exercise - -a little bit of swimming (at the end; took a while to get used to the water's cold), and a lot of digging (a sand hole, aided by Raphael - chest deep by the end, I was). Managed to get well sunburnt too, unfortunately.

So, Monday I was ready for a run of some sort, but nothing too big, so I went for a shortened reverse Enfield: out to 9, along to Enfield, up all the way to Allen, up and over there, cross 202 then up and over to 9 and home. Nice handy run:

Time: 38:38
Speed: 8.5 mph
Distance: 5.46 miles

Comment: was keeping this short so I'd have legs for the NoHo 5K, but in the end I didn't make that. So, longer run Wed. . . .