On an exceptionally muggy day, oh my goodness, it was humid!! Not so hot, but dripping wet. Ran home from the office, carrying only keys, water, flashlight and phone (plus a spare T-shirt in case it got cool, hah!). Rail trail from campus to the end, then along Warren Wright to Orchard, and directly home from there. Stopped the clock at S&S, as 11 miles were up.
Time: 1:26:29
Distance: 7.7 mph
Speed: 11.04 miles
Comment: not aiming at all for speed, in fact quite the opposite. Trying for steady and easy, though the heat/humidity kind of messed up the latter. But useful miles, and lovely to run in the near dark.
Friday, August 10, 2007
Run home -- Tue. August 7
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