Seven by road -- Fri. July 27

Out for mileage but with limited time--morning run, so a road run near home. Out before 8 a.m. but it was still pretty hot. Geo Hannum all the way to Stebbins, then back to 202, up to Boardman, and then home. Steady and not v. hilly, but useful:

Time: 52:07
Speed: 7.25 miles
Distance: 8.3 mph

Comment: Not my usual hour, but turns out it's a fellow runner/parishioner's hour and route we passed each other twice, presumably doing sort of opposite loops. Must ask him for a joint run some time (though a few years older, he's a bit faster than me; 5K pace is sub 20 mins).