Some bike mileage - end July/early Aug.

Just going to note these as the running was a bit thin, for various reasons. These were also intended to help with my knees, and I think they did:

July 29 = 12.62 miles in 48:59, on road (taking 9 and the lane to the Trombly Farm) and trail (back up the length of the railtrail).
August 1 = 3 miles on campsite trails, w. steep hills!
August 2 = 5 miles on lakeshore trail, similar (w/ F. and R.)

That's all.