Long Hamilton, late -- Thu. September 6

First week of classes, and short on sleep; not good for running. After a slightly kinder day, albeit with a long evening, managed to get out at 10 p.m., dark but runnable. Did the Hamilton 5K but included the Allen hills, coming back down the long 202 stretch and then going through S&S car park to make sure I got at least 4 miles (still it's going to be a paltry week). Here's hwo it ended up:

Time: 29:04
Distance: 4.23 miles
Speed: 8.7 mph

Comment: I went out in the hope of losing a headache, and it mainly worked (releases shoulder tension, I guess). Running steadily, not fast, but watching the clock too. Given the uphills, I'm happy with the time for a maintenance run. A longer one Sat a.m., I hope.