quick four -- Sat. September 1

Surprise, it was a busy week -- so by Saturday (which was already pretty booked) I'd not been out again. Necessitated a morning run, though I still find those really hard to screw myself up for (except race days, strangely - then I don't mind). Little time, as we were going canoeing on the Big River, so I did a slightly extended Hamilton 5K; added the VFW bit and ran until I'd got a good four miles covered.

Time: 28:20
Distance: 4.11 miles
Speed: 8.7 mph

Comment: seems like speed is generally picking up at this point. Didn't push too hard, and there were a couple of (short) hills in this. If I could only get my distance up as well, I think I'd make some big progress -- but it was a beautiful morning, sunny, cool breeze, and fall grasses in full bloom. Mmmmm.