Tuesday, October 16, 2007

Enfield 350 -- Sun. October 14

by which I mean a lesser version but still a good run. After dark, naturally these days, on a somewhat cold but part-clouded fall evening, wearing longs and my orange fleece and a woolly hat , I headed off down to Hamilton, thinking I needed to get some miles but also not to use my energy reserves (with Monday ahead). Down Bay to Allen, then up and over doing the full hill series (thinking of Sunday coming and Peaked Mountain), and then on Enfield head back to the Quabbin gate, before turning 180 and going all the way down to 9; from there straight home, stopping at the old Sports Shed with a neat seven miles logged. Not too hard a push at any stage, except perhaps when keeping the pace on doing the hills.

Time: 49:51
Distance: 7.01
Speed: 8.4 mph

Comment: the range was a nice 6:49~7:34; I'm especially happy with the second figure, but I'll need to get more hills in before Sunday somehow, I think.

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