short and stitched --Tue. October

Feeling congested from a cold, but I figured I'd try and squeeze in a run. It was late, and I didn't warm up enough (psychologically or physically), but I figured just running would get me feeling better. Started vigorously, down GeoHannum to Jackson, then right to go across to 202 and up to the common; left, once round three sides ofthe common and left again on down Jabish; the downhill seemed to go on for ages, and then left on 9 and head towards home. Then a stitch comes on sharply, and so slow down, but in the end stop well short after hoblling on to reach 4 miles:

Time: 28:10
Distance: 4.05 miles
Speed: 8.6 mph

Comment: I seem to be in the middle of a mild cold that's messing with digestion and breathing. Ouf. Just have to wait and see if it's getting better or worse.