Five cold miles -- Sun. November 18

Again a middle of day run, but again blooming cold! Went out mainly to combat the soreness from Saturday, and because the week was unlikely to allow much if any in the way of runs, as we have a Thanksgiving away this year. To keep warm and to balance previous run, took a slightly hilly route, down to Hamilton, along to Bay and up Allen all the way over to 202, then head back (not feeling up to a long run) via VFW, and with an extra loop around DD and VFW again. Run clock almost all the way home as wind is so chilly.

Time: 37:12
Distance: 5.03 miles
Speed: 8.1 mph

Comments: Not pushing it but not slacking. A placeholder run.