trail-road mixed 7 -- Sat. November 17

Again a working week goes by with no time for a run. Amazingly frustrating, but just have to hang on. Saturday I can generally get a priority session in, and so with this one. Chilly, even at midday, so headed first on the undiscovered country trail then back across GeoHannum to the rail trail and follow it, thus avoiding any substantial hills. Sore legs even after a few miles, but plug on to NoWash and then take standard roads home, thus:

Time: 51:23
Distance: 7.04 miles
Speed: 8.2 mph

Comments: in winter mode now, running in longs and hat, etc. Started slowly, deliberately, but then moved towards pushing it and especially pushed near the end. The overall time is pretty good, but the soreness afterwards belied that: I'm just plain out of training, and need to get back to multiple runs per week. Ouf.