solo five -- Wed. January 16

Slow and rather sluggish morning, but somehow got myself out and running. It was *cold* but gorgeously sunny -- nearly midday, and fortunately the ice was melted on the roads, except in the shade. Decided to take a downhill start, so GeoHannum all the way to Rural Rd, left onto it and along to Boardman, then back up again; fade on the uphill and stop the clock just before Greenwich, having achieved the 5.2 I needed:

Time: 39:03
Distance: 5.46 miles
Speed: 8.4 mph

Comment: intended to make it a stamina pace (7:30ish), but with the downhill the first couple of miles were faster. Numb leg still a bother at 5 miles though.