For a couple of reasons it fell to me this week to get out there with the 坊や, both days (Monday and Saturday) being times I couldn't run myself, and both being snowy/snowing (but not too cold). First one was a circuit of most of the cul-de-sacs here, second one included all of them; first one he was good for the distance, second one he showed some fade. But he's game for repeats, so in time he'll get used to it. Maybe move up to 3K on the track, and then 5K in summer? If we stick with it.
Time: 12:10 and 16:34
Distance: 1.24 and 1.58
Speed: 6.1 and 5.7
Sunday, February 10, 2008
two mile runs w/ R -- Feb. 4, Feb. 9
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