Ten days after the first attempt at recovery, with spring finally really showing signs, I headed out for an easy 5K. Not able to make the SRRC morning run, but this was a daylight run at least. From home, a reverse Hamilton (out past S&S and along 9, then down to Hamilton), with the clock stopped just past 5K though there was still a bit to go:
Time: 25:58
Distance: 3.19 miles
Speed: 7.6 mph
Comment: I was being very cautious, but this seemed to go off fine. The real test was how I felt the next day: turned out to be fine. Phew!
Sunday, April 06, 2008
Backpost 2/Solo 5K -- Sun. March 29
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