Couldn't drag myself in for the 5K on campus at 8 a.m., but by 10:00 or so feeling woken up, and after a walk in the woods with F I ran home from the railtrail end at WarrenWright. Trailed it all the way along to the town beach, dodging puddles occasionally but with nice surface mainly. Then headed back to connect across to Bay and follow that up to 9 and run as far as the old milestone. I was aiming to get 5+ miles, and that was plenty. Here's the data:
Time: 43:48
Distance: 5.69 miles
Speed: 7.8 mph
Comment: still in a holding pattern, but aiming to build up distances a little even if I'm only running w/e days. This one felt tough, though it was a gorgeous sunny morning; quite hot even. Shorts and T-shirt by the end, quite a change.
Saturday, April 12, 2008
Sunny five -- Sat. April 12
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