Spring Running Totals

Weekly Running Totals for SPRING 2008 (getting back into the flow!)

GOALS: get well, do regular SRRS runs, and find an 18k to aim for.
Also, aim to bicycle SOME, even if short duration

March 16 - 22 -- target = assuming I get over the cold a bit, some light re-entry runs
actual = 4.42 = 1 @ 4.42

March 23 - 29 -- target = trying to recover from back spasms; anything is good
actual = 3.19 = 1 @ 3.19

March 30 - April 5 -- target = week off again, but perhaps one a weekend run
actual = 4.37 = 1 @ 4.37

April 6 - April 12 -- target = try a bit more, still just weekending (time pressure at work)
actual = 7.46 + 5.69 = 2 @ 13.15

April 13 - April 19 -- target = no time, but a Sunday run to start
actual = 8.46 = 1 @ 8.46

April 20 - April 26 -- target = three runs before Saturday 5K race
actual = 10.13 + 5.49 + 4.17 = 3 @ 19.79

April 27 - May 3 -- target = SRRC and a Cavehill rehearsal
actual = 5 + 6.02 + 5.45 = 3 @ 16.47

May 4 - May 10 -- target = anything -- really busy!
actual = 5 = 1 @ 5

May 11 - May 17 -- target = [ended up with cold after SRRC run; week off]
actual = 7.51 = 1 @ 7.51
plus a Saturday bike ride, easy 5 miler on trails w/ F

May 18 - May 24 -- target = get back into rhythm after cold: 3 runs, w/ first NoHo of the season
actual = 8 + 7.1 + 10.05 = 3 @ 25.15

RESULT
Well, getting sick twice didn't lead to good mileage, but no zeroes! And at least now as summer opens I've hit 25 miles again. Best thing about spring has been the discovery of SRRC, for sure.