Almost hot -- just a gorgeous day, and a small SRRC group when I arrived by bike at 10:00. Lisa W's husand Ken was new to me, and he joined me and Jason on a duplicate of the 21 and Jabish canal run I did on April 20, thus: "starting through the HS and then going right on Old Springfield out to 21, left all the way down to the JB canal, and back up that to the rail trail and along there to our start." Aiming at comfortable sub-8s, we started a bit fast (7:30, 7:15, then 7:45) then slowed down to this pace:
Time: 58:25
Distance: 7.51 miles
Speed: 7.7 mph
Comments: nice run, getting right through my soreness from yesterday, and feeling like a practicing runner again. Still, I may have eaten too soon after, or gotten chilly, or something -- I was going down with a cold that evening. . .
Sunday, May 18, 2008
SRRC run -- Sun. May 11
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