SRRC Ten -- Sun. June 22

Very muggy and somewhat hot day, with thunderstorms in the offing -- small turnout, again (the fast three, plus Ken, Savanna, and me), so S goes to the school track, and the fast three do an extra preliminary loop while Ken and I start on the main course: railtrail, Michael Sears and Cold Spring, then down the dirt trail and 181 to the canal. Steady pace after a couple of faster miles at the start, ending thus:

Time: 1:25:57
Distance: 10.6
Speed: 7.4

Comment: good for both distance (double digits, great start to the week) and duration. I think I can try working up to two hours and even more, see how I wear. Fingers crossed