Evening Enfield -- Tue. July 15

After a day off, felt quite good about the thought of an evening run, so headed out on a standard Enfield. GeoHannum, Hamilton, Allen to and across 9 and 202, then at Enfield headed left to the water. Lovely evening there, and I did the little loop on the shore and headed back up to the road; followed all the way down to 9, looped round the old Jeep dealership and then straight along 9 home. Felt really good in last mile or two, after a very gentle start (running through ankle and achilles pains, both of which were gone at 5 miles). Not fast, but I wasn't pushing, more going with the flow. Stopped clock at Quabbin Shop.

Time: 1:03:37
Distance: 8.52 miles
Speed: 8 mph

Comment: a run like old times. Felt quite peppy afterwards, which is cheering for an 8 miler.