Short Four (and a bike ride) -- Fri. July 11

Still not feeling brilliant, but a beautifully cool morning so I headed out for a short one. Ended up doing a sort of preview of the Cannonball run: out to 9, right to 202 and up in to town, all the way to the lights, then down the hill as far as church; do a loop around to the end of the meditation path and back up, then continue on the 5K route, down Jabish and back along 9. Stop clock at GeoHannum entrance:

Time: 30:03
Distance: 4.29 miles
Speed: 8.6 mph

Comment: very muggy, and took a long time to cool down. Still pretty tired feeling.
Then when I went out I found my car had a tyre problem so I ended up biking in to work. Hitched up the trailer so I could take my lappy etc. as well. The towed weight was a bit of a shock at first, but I got used to it, and made a good pace -- not working hard, just going steady.

11.1 miles @13.1 mph in 51:01