Solo Hamilton extended -- Wed. July 2

Didn't make the NoHo run yesterday, as I've been feeling pretty washed out the first couple of days this week --probably from biking, and the hotter, muggier weather, and the high mileage last week and the week before. . . Still, after this morning's ride I felt like a bit of a run, so went out at 10 (already good and hot) for a short one. Did a Hamilton 5K, but instead of going back along 9, crossed from Allen to Allen and on over to 202, then down to VFW and home that way. Stopped clock once I'd hit 4 miles:

Time: 28:41
Distance: 4.11 miles
Speed: 8.6 mph

Comment: Still planning to do a longer run tomorrow, at a slower pace, and much earlier, for coolth.