SRRC medium -- Sun. July 20

Early start for lectoring, so well awake and arrive at DnD in good time on a hot, v. muggy but rather overcast morning. Four Swifties there -- Dawn and (the one who does the Wilbraham Peach race), plus Rob and Taylor. As we head out Ken arrives, so split into two groups, with Ken and Taylor joining me for a slightly longer run. Under 202 to Jackson, then along down to Hamilton, to Allen and up to 9 then back towards town, going up 202 as far as Jackson, then completing the loop back to our start. Aiming at 8s, er Taylor's request, and with a couple under and a couple over, we averaged about right, thus:

Time: 48:34
Distance: 6 miles
Speed: 7.4 mph

Comment: very pleasant group run, long enough to get properly warmed through, and gentle enough to leave me feeling good.